As we transition into 2018, many of us have set New Year resolutions for ourselves. Most of these goals will focus around healthy food choices, weight loss, travel, or a career – but how often have we considered adding our mental health to this list? Just like our physical health, our mental health is equally as important.

Article link: http://www.thenewsherald.com/downriver_life/include-mental-health-in-those-new-year-resolutions/article_1d6b6864-6590-5d90-b1bf-f2b99ce89d0a.html

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