Include mental health in those New Year resolutions

As we transition into 2018, many of us have set New Year resolutions for ourselves. Most of these goals will focus around healthy food choices, weight loss, travel, or a career – but how often have we considered adding our mental health to this list? Just like our physical health, our mental health is equally as important.

Article link: http://www.thenewsherald.com/downriver_life/include-mental-health-in-those-new-year-resolutions/article_1d6b6864-6590-5d90-b1bf-f2b99ce89d0a.html